Quick Answer

A single chicken thigh contains approximately 180 to 250 calories, depending on whether the skin is included and how it is cooked.

 

Calories in Chicken Thigh (With vs Without Skin)

The biggest difference comes from the skin:

• Chicken thigh (no skin): ~180–210 calories

• Chicken thigh (with skin): ~220–250 calories

The skin adds fat, which increases the total calorie content.

 

Calories in Chicken Thigh per 100g

Chicken thigh contains approximately:

• Without skin: ~170–190 calories per 100g

• With skin: ~210–230 calories per 100g

This makes it higher in calories than chicken breast.

 

Typical Portion Sizes and Calories

Chicken thighs vary in size:

• Small thigh: ~150–180 calories

• Medium thigh: ~200–230 calories

• Large thigh: ~240–280 calories

Portion size and preparation both affect the final number.

 

Nutritional Breakdown of Chicken Thigh

For a medium thigh (with skin):

• Protein: ~20–25g

• Carbohydrates: 0g

• Fat: ~12–18g

Chicken thigh contains more fat than chicken breast, which increases calories but also adds flavour.

 

Why Chicken Thigh Is Higher in Calories

Compared to chicken breast:

• Contains more fat

• Often cooked with skin

• Retains more moisture

These factors contribute to a higher calorie content.

 

Is Chicken Thigh Good for Weight Loss?

Chicken thigh can still fit into a calorie-controlled diet.

Key considerations:

• Remove skin to reduce calories

• Be mindful of cooking methods

• Control portion size

It’s slightly higher in calories but still a good protein source.

 

Chicken Thigh vs Chicken Breast

Here’s how they compare:

• Chicken thigh: ~210–250 calories

• Chicken breast (100g): ~165 calories

Chicken breast is leaner, but chicken thigh can still be included in moderation.

 

Cooking Methods and Calories

Preparation matters:

• Grilled thigh (no skin): lower calories

• Roasted with skin: higher calories

• Fried thigh: significantly higher

Added oils and fats can increase total intake.

 

How Chicken Thigh Fits Into Your Daily Intake

If your daily calorie target is:

• 1500 calories → thigh = ~12–16%

• 2000 calories → thigh = ~9–12%

Portion size makes a noticeable difference.

 

Related Guides

• How Many Calories in Chicken Breast (100g)

• How Many Calories in Rice (100g)

 

Track Your Intake

To stay consistent:

• Monitor portion sizes

• Choose cooking methods carefully

• Track your meals if needed

Small changes can make a big difference over time.