How Many Calories in 2 Eggs?
Quick Answer
Two medium eggs contain approximately 125 to 150 calories, depending on their size and how they are cooked.
Calories in 2 Eggs (By Size)
The total calories depend on egg size:
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2 small eggs: ~110 calories
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2 medium eggs: ~126 calories
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2 large eggs: ~144 calories
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2 extra large eggs: ~160 calories
Most people will consume around 130–150 calories for two eggs.
Calories in 2 Eggs per 100g
Eggs contain approximately 143 calories per 100g, so two eggs will vary depending on their combined weight.
For example:
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2 medium eggs (~88g total): ~125 calories
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2 large eggs (~100g total): ~143 calories
Nutritional Breakdown of 2 Eggs
For two medium eggs:
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Protein: ~11–12g
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Carbohydrates: ~0.6g
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Fat: ~8–9g
Eggs are rich in protein and fats, making them a filling and balanced option.
Do Cooking Methods Change Calories?
Yes — how you prepare eggs can affect total calories:
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Boiled eggs (2): ~125–150 calories
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Poached eggs (2): similar to boiled
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Fried eggs (2): ~180–220+ calories depending on oil
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Scrambled eggs: varies based on butter, milk, or oil
Added fats are the main reason calories increase.
Are 2 Eggs Good for Weight Loss?
Two eggs can be a strong choice for weight loss.
They help because:
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High protein supports fullness
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Low carbohydrate content
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Helps reduce snacking later in the day
A simple egg-based meal can be both satisfying and calorie-efficient.
2 Eggs vs Other Breakfast Options
Here’s how two eggs compare:
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2 eggs: ~130–150 calories
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2 slices of toast: ~160–200 calories
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Bowl of cereal: ~200–300 calories
Eggs are often a lower-calorie, more filling option.
Why Eggs Are So Filling
Eggs are considered high-satiety foods because:
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They contain protein and fat
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They take longer to digest
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They stabilise hunger levels
This can help reduce overall calorie intake.
How 2 Eggs Fit Into Your Daily Calories
If your daily calorie target is:
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1500 calories → 2 eggs = ~8–10%
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2000 calories → 2 eggs = ~6–8%
They fit easily into most diets without taking up a large portion of your intake.
Related Guides
Track Your Intake
To stay consistent:
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Know your daily calorie target
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Track your meals
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Adjust based on results
Eggs are easy to include in a structured eating plan.