How Many Calories in 1 Apple?
Quick Answer
A medium apple contains approximately 95 calories. The exact number depends on the size and variety of the apple.
Calories in Apples (By Size)
Apple size makes a noticeable difference to calorie content:
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Small apple (150g): ~78 calories
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Medium apple (182g): ~95 calories
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Large apple (220g): ~114 calories
Most apples you buy are medium-sized, so around 90–100 calories per apple is a good estimate.
Calories in Apple per 100g
Apples contain approximately 52 calories per 100g.
This makes them a low-calorie, high-volume food, meaning you can eat a relatively large portion for fewer calories.
Nutritional Breakdown of an Apple
A medium apple provides:
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Protein: 0.5g
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Carbohydrates: 25g
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Fat: 0.3g
Apples are mainly made up of carbohydrates, particularly natural sugars and fibre.
Why Apples Are Often Recommended
Apples are one of the most commonly suggested foods for healthy eating because:
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They are easy to portion
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They require no preparation
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They provide fibre, which helps with fullness
They are often used as a replacement for higher-calorie snacks.
Are Apples Good for Weight Loss?
Apples can be very effective in a weight loss diet.
They help because:
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They are low in calorie density
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They take time to eat and digest
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Their fibre content can reduce hunger
Replacing processed snacks with apples can reduce overall calorie intake.
Apple vs Other Snack Foods
Here’s how an apple compares:
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Apple (~95 calories)
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Banana (~105 calories)
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Chocolate bar (~200–250 calories)
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Packet of crisps (~150–200 calories)
Apples are one of the lowest-calorie convenient snacks available.
Do Different Apple Types Change Calories?
Most apple varieties (Gala, Fuji, Granny Smith) have very similar calorie values.
Differences are minimal and usually not significant enough to impact tracking.
How Apples Fit Into Your Daily Calories
If your daily intake is:
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1500 calories → 1 apple = ~6%
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2000 calories → 1 apple = ~5%
This makes apples easy to include without significantly affecting your calorie budget.
Related Guides
Track Your Food Intake
For best results:
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Know your daily calorie target
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Track your intake consistently
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Adjust based on progress
Small choices like swapping snacks can make a noticeable difference over time.